One Week to Go: Help Us Smash Our Coastrek Goal of $3,000!

As I reflect on my own journey with fitness and mental health, I’m reminded of the transformative power of movement and community.

So, I’m thrilled to share our story with you, as featured in the Wentworth Courier and North Shore Times, in the lead-up to Wild Women On Top’s Sydney Coastrek on 4 April.

As the Head Coach at Freeman’s Fitness Studio in Hornsby, I’ve witnessed firsthand the impact that our holistic approach to fitness has on people’s lives.

We believe that lifestyle is one of the most powerful strategies for achieving mental and physical resilience.

We are dedicated to helping people from all walks of life – from young metal heads to 73-year-old retirees, and everyone in between – transform their lives and feel stronger, healthier, and more confident. But we need the message to go further.

That’s why we’re participating in the Sydney Coastrek, and we need your support to help us reach our fundraising goal!

With only one week to go, we’ve raised an incredible $2,661, but we still need to raise another $339 to reach our $3,000 team goal.

Your donation will directly support Beyond Blue’s mental health services, which provide vital support to those affected by anxiety and depression. Here’s what your donation can help achieve:

• Phone Support: A 24/7 phone service that offers free support and counseling to people in need
• Online Support: Online resources, forums, and counseling services that provide support and guidance for mental health issues
• Community Programs: Workshops, seminars, and community programs that promote mental health awareness and provide support for those affected

Every dollar counts, and your contribution will bring us closer to our goal.

Donate here before next Friday to help us support Beyond Blue’s mental health services: www.coastrek.com.au/fundraisers/freemansfitness or my personal page www.coastrek.com.au/fundraisers/juliefreeman

We’re grateful for your support, and we can’t wait to share our Coastrek journey with you!

Stay tuned for updates, and thank you for being part of our fitness community!